Relationships come with big feelings. This is especially true for non-monogamous relationships, which often require us to navigate new emotional territory. If we don’t have awareness and understanding of our feelings, they can send us down an unproductive road and undermine our partnerships. This workshop will help you identify and understand the big feelings that often come up in non-monogamy, including jealousy, insecurity, and new relationship energy (NRE). We will also explore how to cultivate compersion, or the concept of taking joy in a partner’s joy, as one of the superpowers of non-monogamy. You will be invited to map out your own emotional response patterns, and you will leave the session with guidelines for how to make relational decisions that navigate emotions effectively rather than letting emotions drive.