How to take responsibility, rebuild trust, and grow after infidelity.

Key points

• Take responsibility. Own your actions fully, apologize sincerely, and avoid defensiveness.

• Allow their feelings: Give your partner space to process emotions without rushing them to forgive.

• Reflect to un

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Forgiveness offers a path to healing and connection.

Key points

• Forgiveness is for you: It’s about releasing pain for your own peace.
• Forgiveness is ongoing: It’s a continuous process; we may need to forgive over and over to heal.
• Self-forgiveness is crucial: We cannot connect and love with se
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