Forgiveness offers a path to healing and connection.

Key points

• Forgiveness is for you: It’s about releasing pain for your own peace.
• Forgiveness is ongoing: It’s a continuous process; we may need to forgive over and over to heal.
• Self-forgiveness is crucial: We cannot connect and love with se
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Breaking up is hard. Here are things you can do to make it a little easier.

Key points

• Breaking up is hard and painful, no matter the circumstances.
• Focus on loving and building a relationship with yourself, and investing in your interests and community.
• Remember that you deserve a relationshi
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What are toxic relationships, and what makes them so hard to leave?

Are you in a toxic relationship? These steps can help you leave.

Key Points:

• Toxic relationship behaviors often include criticism, control, possessiveness, and isolation.
• We often see patterns of “high highs and low lows,”
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